Keto

Available Calories: 1200, 1500, 2000, 2500 kcal

The KETO menu is a ketogenic box catering option designed for people who want to try a low-carbohydrate menu. Keto-based meals aim to reduce carbohydrate intake, which puts the body into a state of ketosis, potentially influencing the rate of weight loss. Ketosis is a metabolic state in the body where the concentration of ketone bodies in the plasma increases. At the same time, blood sugar and insulin levels remain low. Unlike the normal state, where energy is derived from glucose, in ketosis, the ketone bodies formed through the oxidation of free fatty acids are used for energy. To achieve ketosis, meals and liquids that alter the macronutrient ratio must not be included in the daily diet. Another advantage of this dietary model is that it reduces cravings and helps you feel fuller for longer after meals.