Available Calories: 1200, 1500, 2000, 2500 kcal
Do you follow a vegetarian diet and want to ensure your body gets all the necessary nutrients?
The Vege diet completely eliminates meat, fish, and seafood. Instead, this diet includes dairy products, eggs, legumes, grains, fruits, vegetables, seeds, and nuts. All meals are designed to provide the right amount of protein. Additionally, this diet is rich in plant-based oils, seeds, and nuts to supply you with the appropriate amount of unsaturated fatty acids (e.g., Omega-3 fatty acids). It’s important to remember that the proper functioning of your body depends on maintaining the right nutritional balance.
